If you’re feeling groggy, cranky, or “off” since the time change, your circadian rhythm might just need a little tune-up. Here’s how to help your body get back on track naturally: 1️⃣ Get sunlight within an hour of waking. Morning light hits the retina and tells your brain, “Hey, it’s morning!” This kick-starts cortisol (your natural energy hormone) and sets a 16-hour timer for melatonin later that night. 2️⃣ Move your body early. Even light movement — walking, stretching, or dancing — amplifies
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