Low Impact HIIT vs. High Intensity HIIT💪🏽 Which one are you choosing? Workout breakdowns: 🔥 Beginner: Plank on Knees or Advanced: Plank Jack 🔥 Beginner: Alt. Reverse Lunge or Advanced: Jump Lunges 🔥 Beginner: Squat Pulse or Advanced: Tuck Jumps 🔥 Beginner: Knee Push-Up or Advanced: Plyo Push-Up Want more HIIT workouts like these? Tap here: https://vshred.fit/vinceHIITworkouts to take our free body type quiz. It’ll instantly match you with fitness programs based on your body type goals! | V
Low Impact HIIT vs. High Intensity HIIT💪🏽 Which one are you choosing…
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15 Best At Home HIIT Exercises - V Shred
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V Shred | 4 minute HIIT workout to lose weight In this video I take you through a super quick 4-minute HIIT workout you can do from a park, the gym, or even in the comfort of your own home to help you lose weight or tone up! ❌NO EQUIPMENT NEEDED❌ It's going to be 4 exercises done for 25 seconds on with a 5-second rest. You'll repeat each exercise twice to equal the full 4 minutes. - Speed Skaters - Butt Kicks - Burpees - Mountain Climbers Hope you enjoyed this video! For more tips and tricks on
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Beginner friendly home HIIT workout (only 6 minutes) - V Shred
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20K views · 139 reactions | Set your timer for 5 mins & get ready to HIIT this workout hard Workout breakdown | 15 reps each: 1. Pulsing Jump Squat 2. Hand Release Push Up 3. Squat Steam Engine 4. Criss Cross Pick-up Complete as many rounds as possible in 5 mins. Want some more, quick HIIT workouts like this one from Coach Madeline? Click here: https://vshred.fit/5hiit to take our free body type quiz now! | V Shred | Facebook
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9.1K views · 871 reactions | At-home HIIT workout  Got a few minutes to spare? Try this quick workout, and get ready to feel the burn  Breakdown - 30 seconds each:  Feet Elevated Push-Ups  Air Squats  Jumping Jacks Repeat 5x!! Want more quick, at-home workouts like this one? Take our FREE body type quiz here: https://vshred.fit/RobertHIIT and will get you set up with the perfect programs based on your body type + goals! | V Shred | Facebook
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