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YouTubeTeresa Lewis | Lewis Psychology
5-4-3-2-1 Grounding Method: 5 Senses Grounding Exercise To Manage Anxiety
The 5-4-3-2-1 grounding method (also known as the five senses exercise) is a great calming and grounding technique. This is an informal mindfulness practice that can be used anytime and anywhere. We spend so much time inside our heads, thinking, analysing and problem-solving which can cause us a lot of anxiety. This exercise enables us to get ...
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