Discover Who Loves Cardio Aerobic Workouts

Dr Jennifer Ashton on Instagram: "Water aerobics: legit workout or fluffy floating? 🌊💪 Science says: legit. 📊 One study compared land vs. water exercise and found water workouts improved bone density, muscle strength, aerobic fitness, and flexibility ON PAR with land-based exercise. 📊 Another study in older adults showed water-based walking offered slight benefits vs land-walking. Risks vs. benefits: Water workouts are low impact and low risk — which makes them a smart option, especially as