Start your morning with some core yoga! | Gymra Fitness
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Start your morning with some core yoga! | Gymra Fitness
1.2K viewsApr 15, 2016
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Strengthen your core, tone and tighten your abs, and improve your balance & flexibility with this fun, yet focused & challenging #Yoga routine! Watch the whole workout on gymra.com! | Gymra Fitness
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Strengthen your core, tone and tighten your abs, and improve you…
465 viewsJul 27, 2016
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1.2K views · 34 reactions | Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness | Facebook
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1.2K views · 34 reactions | Build lean muscle, improve flexibility and po…
1.2K views1 week ago
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The days are getting longer & the weather is getting warmer! Perfect for relaxing Yoga routines by the water. This routine by Laura Myren will improve your core strength and flexibility, while sculpting and slimming your mid-section. | Gymra Fitness
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The days are getting longer & the weather is getting warmer! Perfec…
283 viewsApr 8, 2018
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This 30 min routine focuses on the lower body and core, then finishes off with a burst of cardio. You'll work on sculpting your abs, core, glutes, legs, and thighs. This workout is great for both toning and burning fat. You'll need 2 sets of weights - a lighter pair and a heavier pair. You can also skip the weights and still get a great workout! Watch the entire routine for free on gymra.com or our Youtube channel: https://youtu.be/PPih1pJkPPg | Gymra Fitness
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This 30 min routine focuses on the lower body and core, then finishe…
321 viewsNov 9, 2020
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This core strengthening yoga routine will tone, trim, and relax you from head to toe! Engage your abs with core yoga poses that build a strong and stable center. | Gymra Fitness
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This core strengthening yoga routine will tone, trim, and relax y…
323 viewsJul 11, 2018
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Engage your core, body, and mind! | Gymra Fitness
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Engage your core, body, and mind! | Gymra Fitness
847 viewsOct 22, 2017
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In this Swiss / stability ball workout, Phong Tran guides Michelle Sim t…
295 viewsMay 16, 2018
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Tone and shape your lower body with this butt and thigh workout! L…
509 viewsFeb 18, 2018
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Burn major calories with this high energy cardio circuit routine. Modi…
236 views2 weeks ago
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We have virtually endless exercises for all fitness levels and goals! | G…
767 viewsFeb 22, 2018
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Try this series of abs & core exercises that will not only burn fa…
400 viewsOct 25, 2017
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19 reactions | Strengthen your core, tone and tighten your abs, and im…
198 views3 weeks ago
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This leg strengthening yoga routine will help you lean out and tone up…
378 viewsAug 12, 2018
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Tone it up and trim it down while building lean muscle and developi…
1.1K viewsJun 1, 2016
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Work multiple muscles to burn more fat and build strength! This full bo…
373 viewsJul 31, 2018
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Improve, tone, and strengthen your core, lower and upper body. Pick …
320 viewsJun 18, 2018
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4.8K views · 45 reactions | Fitness is personal! Find out what works for …
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11 reactions | Burn fat, improve strength, and build lean muscle. T…
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11K views · 56 reactions | This triple threat will guide you through a tot…
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Transform your entire body with Josephine and Julian! Gain streng…
494 viewsAug 3, 2016
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16 reactions | Get all the benefits of a #yoga workout while blasting be…
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22 reactions | Highly effective and time efficient workouts to burn cal…
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27 reactions | Have you tried our HIIT workout with booty focus? Ge…
686 views2 weeks ago
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Slim, sculpt, and strengthen your upper body with Laura Myren's up…
518 viewsJul 13, 2016
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Day 2 of our Drop 10 Challenge will help you stretch your sore quads, …
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Grab a friend & join one of our weight loss challenges! Gain healt…
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15 reactions | This delightful trio is back to help you shed unwanted f…
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Our leggings have it all - the look, the feel, and the performance. Fulf…
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25 min Abs & Core Workout
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