Three amazing beaches in Costa Rica's Northern Pacific Coast

How to live to 100, Ikaria, the Blue Zones and longevity have been all over the news lately. The microbiome plays a role in our overall health and longevity. Keep watching as I talk to Dr. Theoklis Zaoutis, a physician of American and Ikarian descent, about the first phase of a study he and his team conducted examining the microbiome of old and young Ikarians to see if there is a link to longevity. | Diane Kochilas

Find out what our guests are saying about these Ikaria longevity classes! It’s a chance to learn new recipes while immersing yourself in the island and learning about how food culture has developed here. Want to learn more about our beautiful Ikaria experience? 👉 check out the link in my profile! #bluezones #longevity #cookingclass #dianekochilas #ikaria #cookinglessons | Diane Kochilas