Sedentary sitting can result in muscle wasting/atrophy not only in the legs but also on the chest and upper shoulders common in elderly. This will affects posture, walking and overhead activities of the arms. By simply raising the arms as high as possible multiple times daily will start activating those dormant muscles in upper body. The body will soon take challenges like resistance training to optimize strength and muscle performance. #physicaltherapy #strength #exercise #workoutmotivation #se
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Sedentary sitting can result in muscle wasting/atrophy not only in the legs but also on the chest and upper shoulders common in elderly. This will affects posture, walking and
Doc H.. Nina Simone · Feeling Good. Sedentary sitting can result in muscle wasting/atrophy not only in the legs but also on the chest and upper shoulders common in elderly. This will affects posture, walking and overhead activities of the arms. By simply raising the arms as high as possible multiple times daily will start activating those ...
FacebookDoc H.3.5K views11 months ago
Muscle Atrophy Causes
Muscle atrophy is the loss or thinning of your muscle tissue. If you have atrophied muscles, you’ll see a decrease in your muscle mass and strength. With muscle atrophy, your muscles look smaller than normal. Muscle atrophy can occur due to malnutrition, age, genetics, a lack of physical activity or certain medical conditions. Disuse (physiologic) atrophy occurs when you don’t use your muscles enough. Not having a pump in your muscles doesn’t necessarily indicate muscle atrophy. 😅 YOUR BODY MEC
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Muscle atrophy is the loss or thinning of your muscle tissue. If you have atrophied muscles, you’ll see a decrease in your muscle mass and strength. With muscle atrophy, your muscles look smaller than normal. Muscle atrophy can occur due to malnutrition, age, genetics, a lack of physical activity or certain medical conditions. Disuse (physiologic) atrophy occurs when you don’t use your muscles enough. Not having a pump in your muscles doesn’t necessarily indicate muscle atrophy. 😅 YOUR BODY MEC
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741 views11 months ago
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Muscle Atrophy What is muscle atrophy? Well Muscle atrophy is the wasting or thinning of muscle mass this is usually caused by disuse of your muscles and the Symptoms can include a decrease in muscle mass, leaving one limb being smaller than the other, numbness and an overall weakness with those muscles. Muscle atrophy can be reversed with exercise and a healthy If you have atrophied muscles, you’ll see a decrease in your muscle mass and strength. So 7 weeks ago I had a footballing injury causin
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Muscle Atrophy What is muscle atrophy? Well Muscle atrophy is the wasting or thinning of muscle mass this is usually caused by disuse of your muscles and the Symptoms can include a decrease in muscle mass, leaving one limb being smaller than the other, numbness and an overall weakness with those muscles. Muscle atrophy can be reversed with exercise and a healthy If you have atrophied muscles, you’ll see a decrease in your muscle mass and strength. So 7 weeks ago I had a footballing injury causin
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