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YouTubeElevate Yourself
How to DIG Hard Driven Spikes - Volleyball Defense Tutorial
Learn how to dig a hard driven spike by watching this volleyball instructional video! This video will review how to position your body, absorb power from the spike, and most importantly, how to control the ball and pass it where you want. Watch more VOLLEYBALL TUTORIAL videos here! http://bit.ly/2DqRS6K Vertical Jump Training Programs - http ...
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Authorities arrested 19 people during a sex offender compliance check conducted during Halloween week. Las Vegas Metropolitan Police say the operation, which was held between Oct. 27 and 31, was intended to check if sex offenders in Clark County were compliant with their registration. The operation resulted in eight arrests for failure to comply with registration laws, according to the LVMPD. Another 11 people were arrested for sex offense violations and outstanding warrants. In total, 1,845 sex
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