4 Quick Stretches for Neck Pain Relief | Daily Routine for Stiff Neck & Shoulder Tension
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YouTubeGaurav Dudhane | Advance Online Yoga Teacher
4 Quick Stretches for Neck Pain Relief | Daily Routine for Stiff Neck & Shoulder Tension
😣 Stiff neck? Shoulder tension from long hours at your desk? These 4 quick stretches are designed to release tightness, improve mobility, and bring instant relief. Just 10 reps × 2 sets each Takes only a few minutes Perfect for office workers, students, or anyone spending long hours on screens Benefits of these neck stretches: Reduces ...
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